Yoga is a physical and mental practice that improve or develop one's inherent power in balanced manner. It is a fact that every type of exercise helps keep the mind sharp and can strengthen your immune system. Yoga is also a type of exercise that provides many benefits like increses strenght and flexibility. It improves our Mental endurance and physical stamina. It is very important for the youth of country. There are many yoga asanas. By practising some yoga asanas you maintain a healthier weight and improve your muscle tone and strength.


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